Is your schedule chaotic and is life being unpredictable? I have a growing On Demand Library. Sweat with me, anytime, anywhere!
Yogi by day.Nurse by night.
I’m a Neonatal ICU RN at a local LA hospital. It is a rewarding and difficult profession at times, but I wouldn’t have it any other way. I’ve worked night shifts (by choice) since I was a new grad, which has made for some bittersweet rewards. Working 3 nights allows me to have days off to focus on my passion. These days are spent recuperating, being a dog mom, self care with some boxing, supporting other yoga teachers by taking their class, and supporting my students by sharing my love of yoga as a guide through their yoga practice. I’ve studied under some amazing yoga instructors over the past few years and thoroughly enjoy furthering my education with the yoga community. I have a 200 hour RYT certification + more hours of continuing education.. in addition to a BSN.
All fitness levels are welcome. Modifications & progressions offered.
Post workout good feeling guaranteed!
Using your breath to reset, refocus, and embrace stillness with the pranayama practice.
Exploring some creative transitions between poses. Includes beginner to advanced flows.
Breaking down and exploring variations of headstand, forearm stand, and handstands. Props are highly encouraged.
After building some heat in a flow, we will safely explore different variations of backbends. These are not to be rushed and taken step by step. Patience is highly encouraged.
